C-2-Chest and Biceps (2)

Started off lighter with the flat dumbbell presses today and worked up to 85 lbs. and remained there. I hit my prescribed rep targets with each working set up until the last where I dropped twice. Last week, I failed to hit my rep range at the third working set. Targeting 90 lbs. for 6-8 reps.

Led off with a heavier weight on the slight incline presses as well and failed one rep short of my target during the last working set. 70 lbs. is the number to beat.

Also went heavier with the incline flyes and 50 lbs. is the weight that ended the exercise with. Shooting for 55 lbs. for next time for the rep targets.

Lastly, went up in weight on the hammers and close grip curls and finished off nicely with single arm cable curls!

Great workout! Love the volume.

Previous Workout:

Duration: 54:53
Calories: 474
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 58:39
Calories: 488
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 30%

Flat dumbbell bench press
2 warms
80 lbs. x 8 reps
85 lbs. x 8 reps
85 lbs. x 6 reps
85 lbs. x 5 reps_DROP_75 lbs. x 3 reps._DROP_60 lbs. x 4 reps

Slight Incline DB Press
2 Warms
70 lbs. x 9 reps
70 lbs. x 7 reps_DROP_65 lbs. x 3 Reps._DROP_60 lbs. x 4 reps.

Incline DB Flye
1 Warm
45 lbs. x 12 reps.
45 lbs. x 12 reps.
50 lbs. x 10 reps._DROP_40 lbs. x 6 reps.

Hammer Curls
2 warms
65 lbs. x 6 Reps
65 lbs. x 6 Reps
70 lbs. x 5 Reps

Close Grip Barbell Curl
1 warm
75 lbs. x 10 Reps.
75 lbs. x 10 Reps.
85 lbs. x 10 Reps._DROP_65 lbs. x 6 Reps.

1 Arm Cable Curl
1 Warm
40 lbs. x 12 Reps._DROP_20 lbs. x 12 Reps.

Steady State Cardio on...

StepMill

30 minutes