Excellent workout yesterday. It was a quiet Sunday afternoon at my gym so I was able to complete the workout in 45 minutes flat including time spent stripping bars, putting back weights, and moving benches. (As I should...) I always enjoy getting through a workout without distractions and without having to wait to use machines, benches, and racks just to name a few and I was glad to do just that yesterday.
I am getting better at performing the glute ham raise and the next progression-eventually-is to do it without assistance but boy do I feel it.
Previous Workout:
Duration: 53:48
Calories: 332
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 215 bpm (114% MHR) - glitch
Fat Percentage of Calories: 32%
Tonight's Workout...
Duration: 45:00
Calories: 437
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 23%
Lat Pulldown-Under
2 Warms
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.
T-Bar Row
2 warms
200 lbs. x 8 Reps.
215 lbs. x 8 Reps.
215 lbs. x 8 Reps.
Dumbbell Deadlifts
2 warms
80 lbs. x 10 Reps.
85 lbs. x 10 Reps.
Seated Close Grip Cable Row
120 lbs. x 12 Reps.
140 lbs. x 12 Reps.
140 lbs. x 12 Reps.
Glute Ham Raise
13
12
10
9
Standing Leg Curl
1 Warm
40 lbs. x 12 Reps.
Steady State Cardio on...
Treadmill
Duration: 33:28
Calories: 324
Average Heart Rate: 126 bpm (67% MHR)
Maximum Heart Rate: 145 bpm (77% MHR)
Fat Percentage of Calories: 26%
No comments:
Post a Comment