Interval Cardio

I'm feeling my cardiovascular health is improving as I'm needing to increase the speed on the treadmill now to reach a certain threshold. Great session.

Followed up with a little foam rolling. Painful!

Tonight...

Duration: 30:32
Calories: 403
Average Heart Rate: 151 bpm (80% MHR)
Maximum Heart Rate: 175 bpm (93% MHR)
Fat Percentage of Calories: 12%

Previous Workout...

Duration: 31:08
Calories: 422
Average Heart Rate: 152 bpm (80% MHR)
Maximum Heart Rate: 175 bpm (93% MHR)
Fat Percentage of Calories: 12%