B-2-Chest and Biceps (2)

Great workout and got in extra single reps in some working sets. Threw in a couple of drops for more volume.

Felt good.

Tomorrow (today) and Mothers' day will be for complete rest. I think my legs especially needs it.

Previous Workout:

Duration: 50:07
Calories: 339
Average Heart Rate: 112 bpm (59% MHR)
Maximum Heart Rate: 133 bpm (70% MHR)
Fat Percentage of Calories: 39%

Today's Workout...

Duration: 53:47
Calories: 405
Average Heart Rate: 115 bpm (61% MHR)
Maximum Heart Rate: 139 bpm (73% MHR)
Fat Percentage of Calories: 36%

Slight Incline Barbell Press
2 warms
155 lbs. x 10 reps
185 lbs. x 8 reps
185 lbs. x 8 reps
195 lbs. x 6 reps_DROP_135 lbs. x 6 reps_DROP_95 lbs. x 8 reps.

Incline DB Press
2 Warms
70 lbs. x 10 reps
70 lbs. x 8 reps

Flat DB Flye
40 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Incline Dumbbell Curl
2 warms
35 lbs. x 6 Reps
40 lbs. x 6 Reps
40 lbs. x 5 Reps_DROP_30 lbs. x 3 Reps.

Cable Curl
1 warm
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.

1 Arm Preacher Curl
1 Warm
30 lbs. x 12 Reps._DROP_25 lbs. x 7 Reps.

Steady State Cardio on...

Treadmill

Duration: 30:35
Calories: 350
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 18%