C-4-Delts and Triceps (1)

Good workout yesterday morning.

I was able to lift a bit more than the last time when I did overhead presses and upright row.

Really loved the volume of this workout and burned a lot more calories this time around.

Today's complete rest.

Duration: 41:22
Calories: 266
Average Heart Rate: 111 bpm (59% MHR)
Maximum Heart Rate: 144 bpm (76% MHR)
Fat Percentage of Calories: 38%

Today's Workout...

Duration: 58:06
Calories: 499
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 30%

Dumbbell Press
2 Warms
65 lbs. x 8 Reps.
65 lbs. x 7 Reps.
65 lbs. x 6 Reps._rest/pause_x 2 Reps.
55 lbs. x 8 Reps.

Upright Row
2 warm
70 lbs. x 10 Reps.
80 lbs. x 10 Reps.
90 lbs. x 10 Reps._dropset_80 lbs. x 6 Reps.

Rear Delt Flye
1 warm
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.
35 lbs. x 12 Reps.

Bar Extension
2 Warms
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.

Dumbbell Kickback
1 Warm
25 lbs. x 12 Reps.
25 lbs. x 12 Reps.
30 lbs. x 12 Reps.

1 Arm Rope Pressdown
1 Warm
40 lbs. x 12 Reps.

Steady State Cardio on...

Stepmill

Duration: 45:09
Calories: 347
Average Heart Rate: 131 bpm (69% MHR)
Maximum Heart Rate: 140 bpm (74% MHR)
Fat Percentage of Calories: 23%