B-3-Back and Hamstrings (4)

I am almost through with the B routine and I'm looking forward to two days of complete rest. I need it and my legs especially need it. I wasn't planning on working out today but I have a pretty busy weekend ahead and I don't see where I would have been able to squeeze in a workout.

My hamstrings are toast and as I've alluded to in the past few posts, my legs have remained sore for a lot longer than usual. I played basketball last night and my legs had no lift whatsoever.

Good workout today.

Previous Workout:

Duration: 45:00
Calories: 437
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 23%

Tonight's Workout...

Duration: 48:30
Calories: 441
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 27%

Lat Pulldown-Under
2 Warms
160 lbs. x 8 Reps.
180 lbs. x 6 Reps.
160 lbs. x 8 Reps.

T-Bar Row
2 warms
200 lbs. x 8 Reps.
215 lbs. x 8 Reps.
215 lbs. x 8 Reps.

Dumbbell Deadlifts
2 warms
85 lbs. x 10 Reps.
85 lbs. x 10 Reps.

Seated Close Grip Cable Row
140 lbs. x 12 Reps.
140 lbs. x 12 Reps.
160 lbs. x 10 Reps.

Glute Ham Raise
12
10
10
10

Lying Leg Curl
1 Warm
105 lbs. x 12 Reps.

Steady State Cardio on...

some extra cardio today.

Stationary Bike
Treadmill
StepMill

Duration: 48:35
Calories: 441
Average Heart Rate: 125 bpm (67% MHR)
Maximum Heart Rate: 150 bpm (72% MHR)
Fat Percentage of Calories: 27%