B-3-Back and Hamstrings (1)

I've been battling allergies and I've got this annoying head cold. So, my workouts have been a little less than stellar.

Had difficulty with the glute ham raise of which i provided notes for below.


Previous Workout:

Duration: 57:15
Calories: 565
Average Heart Rate: 128 bpm (67% MHR)
Maximum Heart Rate: 160 bpm (84% MHR)
Fat Percentage of Calories: 25%

Tonight's Workout...

Duration: 46:53
Calories: 335
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 35%

Lat Pulldown-Under
2 Warms
160 lbs. x 8 Reps.
180 lbs. x 8 Reps.
160 lbs. x 8 Reps.

T-Bar Row
2 warms
185 lbs. x 8 Reps.
200 lbs. x 8 Reps.
215 lbs. x 8 Reps.

Dumbbell Deadlifts
2 warms
80 lbs. x 10 Reps.
80 lbs. x 10 Reps.

Seated Close Grip Cable Row
120 lbs. x 12 Reps.
140 lbs. x 12 Reps.
140 lbs. x 12 Reps.

Glute Ham Raise
15
15
15
15

Attempting this was an epic fail. Unfortunately, the lat pulldown machines are located in an area where there's lots of foot traffic AND it was peak hours. I was scared I might fall on my face. I did watch your video and I think next time, I'll use a stick. I, instead, went on this lower back extension machine.

Standing Leg Curl
50 lbs. x 12 Reps.

lying leg curl machine was broke at my gym. Sub'd this instead.

Steady State Cardio on...

Treadmill

Duration: 30:25
Calories: 404
Average Heart Rate: 149 bpm (78% MHR)
Maximum Heart Rate: 169 bpm (89% MHR)
Fat Percentage of Calories: 13%