(Friday's workout) I felt a dip in strength from the beginning onward and made adjustments accordingly. I'm guessing it's because I didn't consume as much carbs as I normally would leading up to a workout.
I led off with a heavier weight to start slight incline barbell presses and by my second set, I knew my strength wasn't quite there. So, I threw in some rest/pause and drop sets and went lighter in weight for the rest of the exercises in this workout.
Previous Workout:
Duration: 53:47
Calories: 405
Average Heart Rate: 115 bpm (61% MHR)
Maximum Heart Rate: 139 bpm (73% MHR)
Fat Percentage of Calories: 36%
Today's Workout...
Duration: 55:21
Calories: 482
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 145 bpm (77% MHR)
Fat Percentage of Calories: 30%
Slight Incline Barbell Press
2 warms
185 lbs. x 8 reps
185 lbs. x 8 reps
185 lbs. x 5 reps_REST/Pause_2 Reps.
185 lbs. x 4 reps_REST/Pause_2 Reps._DROP_135 lbs. x 5 reps.
Incline DB Press
2 Warms
65 lbs. x 10 reps
65 lbs. x 8 reps_REST/Pause_3 Reps._DROP_45 lbs. x 5 reps.
Flat DB Flye
35 lbs. x 12 reps.
40 lbs. x 12 reps.
35 lbs. x 12 reps.
Incline Dumbbell Curl
2 warms
35 lbs. x 6 Reps
40 lbs. x 6 Reps
35 lbs. x 6 Reps_DROP_25 lbs. x 6 Reps.
Cable Curl
1 warm
90 lbs. x 10 Reps.
80 lbs. x 10 Reps.
80 lbs. x 10 Reps._DROP_60 lbs. x 6 Reps.
1 Arm Preacher Curl
1 Warm
30 lbs. x 12 Reps._DROP_15 lbs. x 10 Reps.
Steady State Cardio on...
Treadmill
Duration: 30:44
Calories: 360
Average Heart Rate: 141 bpm (75% MHR)
Maximum Heart Rate: 164 bpm (87% MHR)
Fat Percentage of Calories: 16%
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