B-1-Quads and Calves (3)

I came away from this workout not feeling as winded during and after training. I had more overall energy and had very good focus. (of course, this all comes on a day where I consumed some All-Out pre-workout also)

I finished this workout in less time and was no less intense.

Previous Workout:

Duration: 52:39
Calories: 537
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 31%


Today's Workout...

Duration: 48:12
Calories: 482
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 29%


Squats
3 warms
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 6 reps.
315 lbs. x 6 reps.

Hack Squat
2 warms
230 lbs. x 10 reps.
280 lbs. x 10 reps.

Sissy Squat
20 reps.
20 reps.
20 reps.
20 reps.

Split Squat-Dumbbells
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

Standing Calf Raises-Dumbbells
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.

Steady State Cardio on...

Stationary Bike
Treadmill
PreCor
StepMill

Duration: 30:31
Calories: 278
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 136 bpm (72% MHR)
Fat Percentage of Calories: 28%