B-3-Back & Hamstrings (2)

Overall good workout and I finally managed to do the glute ham raise as per your video instruction. To get over my fear of falling flat on my face, I just brought a flat bench to the lat pulldown machine. I discovered immediately that i would need the lat pull bar for assistance. I have never felt my hams and glutes get worked like they did when doing the glute ham raise. I most definitely felt it!

Previous Workout:

Duration: 46:53
Calories: 335
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 35%

Tonight's Workout...

Duration: 53:48
Calories: 332
Average Heart Rate: 117 bpm (62% MHR)
Maximum Heart Rate: 215 bpm (114% MHR) - glitch
Fat Percentage of Calories: 32%

Lat Pulldown-Under
2 Warms
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.
160 lbs. x 8 Reps.

T-Bar Row
2 warms
200 lbs. x 8 Reps.
215 lbs. x 8 Reps.
215 lbs. x 8 Reps.

Dumbbell Deadlifts
2 warms
80 lbs. x 10 Reps.
80 lbs. x 10 Reps.

Seated Close Grip Cable Row
120 lbs. x 12 Reps.
120 lbs. x 12 Reps.
120 lbs. x 12 Reps.

Glute Ham Raise
12
8
8
8

Standing Leg Curl
40 lbs. x 12 Reps.

Steady State Cardio on...

Treadmill

Duration: 30:28
Calories: 293
Average Heart Rate: 141 bpm (75% MHR)
Maximum Heart Rate: 205 bpm (108% MHR)
Fat Percentage of Calories: 17%