B-4-Delts and Triceps (1)

and now, i'm all caught up. birthday weekend is coming up. must. be. strong. haha.

still battling allergies but still a good workout overall.

Previous Workout...

Duration: 50:36
Calories: 425
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 141 bpm (74% MHR)
Fat Percentage of Calories: 33%

Today's Workout...

Duration: 41:04
Calories: 319
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 141 bpm (74% MHR)
Fat Percentage of Calories: 35%

Side Lateral Raise
2 Warms
35 lbs. x 8 Reps.
45 lbs. x 8 Reps.
40 lbs. x 8 Reps.

Barbell Shrug
2 warm
185 lbs. x 10 Reps.
225 lbs. x 10 Reps.
225 lbs. x 10 Reps.

High Incline Dumbbell Press
1 warm
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.
75 lbs. x 9 Reps.

Dips
12 Reps.
12 Reps.
12 Reps.
12 Reps.

Rope Pressdown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 10 Reps.
40 lbs. x 10 Reps.

Reverse Pressdown
1 Warm
50 lbs. x 10 Reps._DROP_40 lbs. x 4 Reps._DROP_30 lbs. x 6 Reps.

Steady State Cardio on...

Treadmill

Duration: 30:06
Calories: 303
Average Heart Rate: 136 bpm (73% MHR)
Maximum Heart Rate: 159 bpm (81% MHR)
Fat Percentage of Calories: 20%