Interval Cardio

Another missing blog I had to republish.

Tonight...

Duration: 30:31
Calories: 371
Average Heart Rate: 143 bpm (76% MHR)
Maximum Heart Rate: 168 bpm (89% MHR)
Fat Percentage of Calories: 16%

Previous...

Duration: 30:16
Calories: 398
Average Heart Rate: 150 bpm (79% MHR)
Maximum Heart Rate: 181 bpm (95% MHR)
Fat Percentage of Calories: 12%