Interval Cardio

Great interval sesh today!

Tonight...

Duration: 30:16
Calories: 398
Average Heart Rate: 150 bpm (79% MHR)
Maximum Heart Rate: 181 bpm (95% MHR)
Fat Percentage of Calories: 12%

Previous...

Duration: 31:00
Calories: 403
Average Heart Rate: 147 bpm (77% MHR)
Maximum Heart Rate: 172 bpm (91% MHR)
Fat Percentage of Calories: 12%