Interval Cardio

Better interval sesh this week. Last week I felt like I was running on empty and couldn't push myself as hard as I did today.

Tonight...

Duration: 30:44
Calories: 410
Average Heart Rate: 151 bpm (80% MHR)
Maximum Heart Rate: 173 bpm (92% MHR)
Fat Percentage of Calories: 12%

Previous...

Duration: 30:31
Calories: 371
Average Heart Rate: 143 bpm (76% MHR)
Maximum Heart Rate: 168 bpm (89% MHR)
Fat Percentage of Calories: 16%