B-1-Quads and Calves (4)

My legs have remained somewhat sore (doms) for longer than I have anticipated...ever even...which is a testament to the particular workout and glute ham raises on back and hams day. I feel my hamstrings moreso than anything right now.

Good workout today. Kept up with the pace as last weeks' workout and the energy/intensity.

Previous Workout:

Duration: 48:12
Calories: 482
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 29%


Today's Workout...

Duration: 48:59
Calories: 471
Average Heart Rate: 128 bpm (68% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 25%


Squats
3 warms
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 6 reps.
315 lbs. x 8 reps.

Hack Squat
2 warms
230 lbs. x 10 reps.
230 lbs. x 10 reps.

Sissy Squat
20 reps.
20 reps.
20 reps.
20 reps.

Split Squat-Dumbbells
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

Standing Calf Raises-Dumbbells
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.

Steady State Cardio on...

Stationary Bike
StepMill
Treadmill

Duration: 31:22
Calories: 309
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 146 bpm (77% MHR)
Fat Percentage of Calories: 25%