B-4-Delts and Triceps (4)

Two days of COMPLETE rest never felt better. My legs aren't sore and I always look forward to the first workout right after a few rest days. As per usual, the energy levels were up.

While improved, the back of my shoulder/rear delt area is still bothering me some and is preventing me from pumping out dips so I followed up my dips with reps on the seated dip machine.

Again, went heavier on the high incline presses and the shrugs. The form was on and with the press, I really pushed through a sticking point with no assistance at the last rep.

B cycle ends and C cycle begins tomorrow!

Duration: 41:22
Calories: 266
Average Heart Rate: 111 bpm (59% MHR)
Maximum Heart Rate: 144 bpm (76% MHR)
Fat Percentage of Calories: 38%

Today's Workout...

Duration: 42:03
Calories: 245
Average Heart Rate: 107 bpm (57% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 40%

Side Lateral Raise
2 Warms
40 lbs. x 8 Reps.
40 lbs. x 8 Reps.
40 lbs. x 8 Reps.

Barbell Shrug
2 warm
225 lbs. x 10 Reps.
245 lbs. x 10 Reps.
265 lbs. x 10 Reps.

High Incline Dumbbell Press
1 warm
70 lbs. x 10 Reps.
75 lbs. x 10 Reps.
80 lbs. x 5 Reps._RP_ x 1 Rep._DROP_65 lbs. x 4 Reps.

Dips + Seated Dip Machine
11 Reps.
10 Reps.
8 Reps.
8 Reps.

Rope Pressdown
1 Warm
50 lbs. x 12 Reps.
70 lbs. x 12 Reps.
70 lbs. x 10 Reps._DROP_50 lbs. x 8 Reps.

Reverse Pressdown
1 Warm
70 lbs. x 15 Reps.

Steady State Cardio on...

Treadmill
Stepmill

Duration: 30:02
Calories: 347
Average Heart Rate: 140 bpm (74% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 17%