Very good workout today with the exception of the dips. While not painful, my rear delt has been bothering me and it's hindered my pushing off on say, a chest press with my right arm with as much force as I'd like and with the dips, it's prevented me from pumping out as much as I feel I can complete. In any case, I hope it comes to pass.
Went heavier with the shrugs and the high incline presses.
and my hams are still feeling the glute ham raises from sunday. love it!
Previous Workout...
Duration: 41:40
Calories: 313
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 143 bpm (76% MHR)
Fat Percentage of Calories: 35%
Today's Workout...
Duration: 41:22
Calories: 266
Average Heart Rate: 111 bpm (59% MHR)
Maximum Heart Rate: 144 bpm (76% MHR)
Fat Percentage of Calories: 38%
Side Lateral Raise
2 Warms
40 lbs. x 8 Reps.
40 lbs. x 8 Reps.
40 lbs. x 8 Reps._DROP_30 lbs. x 8 Reps.
Barbell Shrug
2 warm
225 lbs. x 10 Reps.
225 lbs. x 10 Reps.
245 lbs. x 10 Reps.
High Incline Dumbbell Press
1 warm
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.
75 lbs. x 8 Reps._DROP_65 lbs. x 2 Reps.
Dips
10 Reps.
10 Reps.
10 Reps.
10 Reps.
Rope Pressdown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 10 Reps.
40 lbs. x 10 Reps._DROP_30 lbs. x 5 Reps._DROP_20 lbs. x 3 Reps.
Reverse Pressdown
1 Warm
40 lbs. x 12 Reps._DROP_30 lbs. x 10 Reps.
Steady State Cardio on...
Treadmill
Duration: 30:39
Calories: 362
Average Heart Rate: 142 bpm (75% MHR)
Maximum Heart Rate: 162 bpm (86% MHR)
Fat Percentage of Calories: 18%
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