B-4-Delts and Triceps (2)

Had to re-post this blog. All the blogs i published from last night disappeared all of a sudden.

Previous Workout...

Duration: 41:04
Calories: 319
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 141 bpm (74% MHR)
Fat Percentage of Calories: 35%

Today's Workout...

Duration: 41:40
Calories: 313
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 143 bpm (76% MHR)
Fat Percentage of Calories: 35%

Side Lateral Raise
2 Warms
40 lbs. x 8 Reps.
40 lbs. x 8 Reps.
35 lbs. x 8 Reps._DROP_20 lbs. x 6 Reps.

Barbell Shrug
2 warm
225 lbs. x 10 Reps.
225 lbs. x 10 Reps.
225 lbs. x 10 Reps.

High Incline Dumbbell Press
1 warm
70 lbs. x 10 Reps.
70 lbs. x 10 Reps.
70 lbs. x 8 Reps._DROP_35 lbs. x 5 Reps.

Dips
12 Reps.
10 Reps.
10 Reps.
10 Reps.

Rope Pressdown
1 Warm
40 lbs. x 12 Reps.
40 lbs. x 10 Reps.
30 lbs. x 10 Reps.

Reverse Pressdown
1 Warm
40 lbs. x 12 Reps._DROP_30 lbs. x 8 Reps.

Steady State Cardio on...

Treadmill

Duration: 30:34
Calories: 346
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 158 bpm (84% MHR)
Fat Percentage of Calories: 18%