Interval Cardio

Excellent interval sesh today!

Tonight...

Duration: 31:08
Calories: 422
Average Heart Rate: 152 bpm (80% MHR)
Maximum Heart Rate: 175 bpm (93% MHR)
Fat Percentage of Calories: 12%

Previous Workout...

Duration: 30:44
Calories: 410
Average Heart Rate: 151 bpm (80% MHR)
Maximum Heart Rate: 173 bpm (92% MHR)
Fat Percentage of Calories: 12%