C-3-Back and Hamstrings (1)

I gained 2-3 extra reps on my pullups from the last time. And I'm determined to keep at it (maybe a few reps between sets on other training days) until I can do 10 cleanly. I've never mastered this movement and it's essential for the back. I also felt some level of discomfort in the rear of my shoulder as well. (Same lingering discomfort from dips)

Established poundage ranges the rest of the way and am pleased to see where I'm at.

Now it's time to progressively get better.

Delts and triceps tomorrow before enjoying Memorial Day Weekend. Not going away but am visiting friends' yards.

now...to bring meals OR not bring meals. THAT is the question.

Previous Workout:

Duration: 48:30
Calories: 441
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 27%

Tonight's Workout...

Duration: 55:10
Calories: 431
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 138 bpm (73% MHR)
Fat Percentage of Calories: 36%

Pullup
8 Reps.
7 Reps.
7 Reps.
6 Reps.

I followed up with assisted pullups for 10-12 more reps.

Bent Over Barbell Row
2 warms
155 lbs. x 8 Reps.
155 lbs. x 8 Reps.
175 lbs. x 6 Reps._DROP_135 lbs. x 10 Reps.

Rope Pulldown
1 warms
60 lbs. x 10 Reps.
70 lbs. x 10 Reps.
80 lbs. x 10 Reps._DROP_60 lbs. x 10 Reps.

Stiff Legged Barbell Deadlift
185 lbs. x 8 Reps.
205 lbs. x 8 Reps.
205 lbs. x 8 Reps.

Leg Curl
2 warms
105 lbs. x 12 Reps.
105 lbs. x 12 Reps.

Single Leg-Leg Curl
1 Warm
50 lbs. x 12 Reps.