C-2-Chest and Biceps (1)

I experienced a marked difference in strength during my third working set with the flat db presses. I failed at 4 reps and did a drop set and remained at the weight I dropped to for my final working sets where I rest paused to get 8 reps.

I estimated the poundages for each exercise correctly, I feel. The poundages were challenging enough without compromising form with each successive exercise.

I like the sequence of biceps exercises and enjoyed doing heavy hammers.

Very good workout overall.

Previous Workout:

Duration: 50:07
Calories: 462
Average Heart Rate: 126 bpm (67% MHR)
Maximum Heart Rate: 147 bpm (78% MHR)
Fat Percentage of Calories: 27%

Today's Workout...

Duration: 54:53
Calories: 474
Average Heart Rate: 122 bpm (65% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 30%

Flat dumbbell bench press
2 warms
90 lbs. x 8 reps
90 lbs. x 8 reps
90 lbs. x 4 reps_DROP_80 lbs. x 4 reps
80 lbs. x 6 reps_REST/PAUSE_2 reps.

Slight Incline DB Press
2 Warms
70 lbs. x 8 reps
65 lbs. x 8 reps_REST/Pause_2 Reps._DROP_55 lbs. x 4 reps.

Incline DB Flye
1 Warm
40 lbs. x 10 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Hammer Curls
2 warms
60 lbs. x 6 Reps
60 lbs. x 6 Reps
65 lbs. x 6 Reps

Close Grip Barbell Curl
1 warm
65 lbs. x 10 Reps.
75 lbs. x 10 Reps.
75 lbs. x 10 Reps.

1 Arm Cable Curl
1 Warm
40 lbs. x 12 Reps._DROP_20 lbs. x 10 Reps.

Steady State Cardio on...

StepMill
Treadmill

Duration: 31:01
Calories: 375
Average Heart Rate: 143 bpm (76% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 16%