B-2-Chest and Biceps (4)

Yesterday's chest and biceps workout was an improvement over last weeks' workout. I didn't feel at a loss for energy and strength.

The poundages with each exercise remained the same for the most part with a few working sets where I was able to push through sticking points and get in a few more reps. The incline dumbbell curl, incline dumbbell press, and the slight incline barbell press.

Previous Workout:

Duration: 55:21
Calories: 482
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 145 bpm (77% MHR)
Fat Percentage of Calories: 30%

Today's Workout...

Duration: 50:07
Calories: 462
Average Heart Rate: 126 bpm (67% MHR)
Maximum Heart Rate: 147 bpm (78% MHR)
Fat Percentage of Calories: 27%

Slight Incline Barbell Press
2 warms
185 lbs. x 8 reps
185 lbs. x 8 reps
185 lbs. x 6 reps
185 lbs. x 5 reps_REST/Pause_2 Reps._DROP_135 lbs. x 6 reps_DROP_95 lbs. x 10 reps

Incline DB Press
2 Warms
70 lbs. x 8 reps
65 lbs. x 8 reps_REST/Pause_2 Reps._DROP_55 lbs. x 4 reps.

Flat DB Flye
40 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Incline Dumbbell Curl
2 warms
40 lbs. x 6 Reps
40 lbs. x 6 Reps
40 lbs. x 2 Reps_DROP_30 lbs. x 3 Reps._DROP_20 lbs. x 4 reps.

Cable Curl
1 warm
80 lbs. x 10 Reps.
80 lbs. x 10 Reps.
90 lbs. x 10 Reps.

1 Arm Preacher Curl
1 Warm
30 lbs. x 10 Reps._DROP_15 lbs. x 12 Reps.

Steady State Cardio on...

StepMill
Treadmill

Duration: 30:05
Calories: 375
Average Heart Rate: 145 bpm (77% MHR)
Maximum Heart Rate: 168 bpm (89% MHR)
Fat Percentage of Calories: 14%