B-1-Quads and Calves (2)

I've felt more DOMS than usual after these quad workouts which i love. and I'm feeling soreness in a part of my quad that I never felt much of before. at least not more pronounced than right above my knee. love it!

Previous Workout:

Duration: 1:02:33
Calories: 544
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 147 bpm (77% MHR)
Fat Percentage of Calories: 30%


Today's Workout...

Duration: 52:39
Calories: 537
Average Heart Rate: 120 bpm (63% MHR)
Maximum Heart Rate: 150 bpm (79% MHR)
Fat Percentage of Calories: 31%


Squats
3 warms
245 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 6 reps.
315 lbs. x 6 reps.

Hack Squat
2 warms
230 lbs. x 10 reps.
230 lbs. x 10 reps.

Sissy Squat
20 reps.
20 reps.
20 reps.
20 reps.

Split Squat-Dumbbells
45 lbs. x 12 reps.
45 lbs. x 12 reps.
45 lbs. x 12 reps.

Standing Calf Raises-Dumbbells
40 lbs. x 15 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.
40 lbs. x 20 reps.

Steady State Cardio on...

Stationary Bike

Duration: 31:17
Calories: 285
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 135 bpm (71% MHR)
Fat Percentage of Calories: 30%