B-2-Chest and Biceps (1)

It's time for catchup! This was past saturdays' workout. The following day on Sunday was for complete rest.

Previous Workout:

Duration: 51:46
Calories: 481
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 50:07
Calories: 339
Average Heart Rate: 112 bpm (59% MHR)
Maximum Heart Rate: 133 bpm (70% MHR)
Fat Percentage of Calories: 39%

Slight Incline Barbell Press
2 warms
155 lbs. x 8 reps
185 lbs. x 8 reps
185 lbs. x 7 reps
195 lbs. x 6 reps_DROP_135 lbs. x 6 reps

Incline DB Press
2 Warms
70 lbs. x 10 reps
70 lbs. x 9 reps

Flat DB Flye
40 lbs. x 12 reps.
40 lbs. x 12 reps.
40 lbs. x 12 reps.

Incline DBl Curl
2 warms
35 lbs. x 6 Reps
40 lbs. x 6 Reps
40 lbs. x 5 Reps_DROP_30 lbs. x 2 Reps.

Cable Curl
1 warm
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.
100 lbs. x 10 Reps.

1 Arm Preacher Curl
1 Warm
35 lbs. x 12 Reps.

Steady State Cardio on...

Treadmill-mix of incline walking and jogging

Duration: 31:04
Calories: 391
Average Heart Rate: 136 bpm (72% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 19%