Tuesday, March 1, 2011

Steady State Cardio (1)

Steady State Cardio on...

Stepmill
Incline walking on treadmill

Duration: 35:50
Calories: 311
Average Heart Rate: 128 bpm (67% MHR)
Maximum Heart Rate: 160 bpm (84% MHR)
Fat Percentage of Calories: 25%
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