C-1-Legs (4)

Awesome workout. I'm definitely feeling more energy these days which is, in turn, allowing me to recover faster and make my rest between sets just a tad shorter and more intense. I finished the workout at around 2 minutes faster than the previous and burnt nearly a hundred more calories and finally, my heart rate was higher throughout.

Previous workout....

Duration: 1:08:32
Calories: 610
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 158 bpm (83% MHR)
Fat Percentage of Calories: 26%


Today's Workout...

Duration: 1:06:34
Calories: 709
Average Heart Rate: 137 bpm (72% MHR)
Maximum Heart Rate: 188 bpm (99% MHR)
Fat Percentage of Calories: 19%


Leg Extension
1 warm
185 lbs. x 10 reps.
200 lbs. x 10 reps. (PR)
200 lbs. x 10 reps.

Front Squats
3 warms
185 lbs. x 5 reps.
185 lbs. x 5 reps.
205 lbs. x 4 reps._DROPSET_155 x 4 reps.

Peformed these better tonight as I had no issues getting the bar in place. Finally worked up to 205 and only managed 4 but unlike the previous round with the C-Cycle, I've gone deeper on the fronts. While I didn't have issues getting the bar in place...keeping it there is somewhat of a struggle still but not painful. (wore two sweatshirts)

Stiff Legged Deadlift
2 warms
185 lbs. x 10 reps.
205 lbs. x 10 reps.
215 lbs. x 10 reps.

Sumo DB Squat
1 warm
120 lbs. x 12 reps.
120 lbs. x 12 reps.
120 lbs. x 12 reps.

Seated Calf Raise
2 Warms
70 lbs. x 15 reps.
70 lbs. x 15 reps.
70 lbs. x 15 reps.

Steady State Cardio

Treadmill-Incline Walking

Duration: 30:32
Calories: 314
Average Heart Rate: 135 bpm (71% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 21%