C-3-Back and Shoulders (1)

Previous Workout....

Duration: 1:12:20
Calories: 593
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 29%

Tonight's Workout...

Duration: 55:33
Calories: 435
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 157 bpm (83% MHR)
Fat Percentage of Calories: 30%

Pullup
4/12 reps.-assisted
3/12 reps.-assisted
3/12 reps.-assisted
3/12 reps.-assisted

Seated Cable Row
2 warms
160 lbs. x 10 reps
160 lbs. x 10 reps.
160 lbs. x 9 reps.

DB Row
1 warm
80 lbs. x 12 reps.
90 lbs. x 10 reps. (PR)

Standing Barbell Press
2 warms
95 lbs. x 8 reps.
95 lbs. x 7 reps.
95 lbs. x 6 reps.

Side Ups
10 lbs. x 12 reps.
15 lbs. x 12 reps.
15 lbs. x 12 reps.

Roman Chair-Leg Raises
15 reps.
15 reps.
15 reps.