Interval Cardio

Great interval sesh today! I felt I had just a little more in me today to push like I haven't in a long time. Stayed in the higher end of level 3 a majority of the time.

I felt great!

Previous...

Duration: 30:15
Calories: 380
Average Heart Rate: 149 bpm (78% MHR)
Maximum Heart Rate: 172 bpm (91% MHR)
Fat Percentage of Calories: 13%

Tonight...

Duration: 30:30
Calories: 396
Average Heart Rate: 152 bpm (80% MHR)
Maximum Heart Rate: 178 bpm (94% MHR)
Fat Percentage of Calories: 12%