Back to the C cycle...leading off with legs. Didn't feel good about this one. Sucked at the front squats today. Hit or miss when I do these. Till next time. I'll get it back.
Previous workout....
Duration: N/A
Calories: N/A
Average Heart Rate: N/A
Maximum Heart Rate: N/A
Fat Percentage of Calories: N/A
Today's Workout...
Duration: 1:07:45
Calories: 541
Average Heart Rate: 122 bpm (64% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 30%
Leg Extension
1 warm
170 lbs. x 10
170 lbs. x 10
195 lbs. x 10
Front Squats
3 warms
205 lbs. x 4
205 lbs. x 4
205 lbs. x 4
I sucked here. I was wearing a sweatshirt but not as many layers under like before. Ended sets prematurely since I couldn't keep the bar in place for the duration of the set. :(
Stiff Legged Deadlift
2 warms
175 lbs. x 10
195 lbs. x 10
215 lbs. x 10
Sumo DB Squat
1 warm
100 lbs. x 12
100 lbs. x 12
110 lbs. x 12
Seated Calf Raise
2 Warms
70 lbs. x 15
70 lbs. x 15
70 lbs. x 15
Steady State Cardio
Stationary Bike
Duration: 30:08
Calories: 226
Average Heart Rate: 119 bpm (63% MHR)
Maximum Heart Rate: 135 bpm (71% MHR)
Fat Percentage of Calories: 33%
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