B-2-Chest and Arms (4)

I'm moving through my workouts better and recovering from set to set better as well. No less intense and overall, a good workout.

Previous workout....

Duration: 1:00:13
Calories: 474
Average Heart Rate: 133 bpm (67% MHR)
Maximum Heart Rate: 143 bpm (80% MHR)
Fat Percentage of Calories: 25%

Today's Workout...

Duration: 58:42
Calories: 548
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 25%

Slight Incline DB Press
3 warms
100 lbs. x 5 reps
100 lbs. x 5 reps
100 lbs. x 5 reps.

Chest Dips
15 dips
12 dips
12 dips
12 dips

Most dips i've done set to set overall to date.

Flat Barbell Press-X reps
165 lbs. x 12 reps
165 lbs. x 12 reps
165 lbs. x 10 reps

Barbell Curl
2 warms
95 lbs. x 6 reps
95 lbs. x 6 reps

Triceps Pressdown
2 warms
80 lbs. x 6 reps
80 lbs. x 6 reps

Rope Curl & Lying EZ Curl Bar Extension Superset
100 lbs. x 12/60 lbs. x 12
100 lbs. x 12/60 lbs. x 12
100 lbs. x 12/70 lbs. x 12

Steady State Cardio on...

Stepmill

Duration: 30:04
Calories: 311
Average Heart Rate: 135 bpm (71% MHR)
Maximum Heart Rate: 149 bpm (78% MHR)
Fat Percentage of Calories: 21%