B-2-Chest and Arms (2)

Previous workout....

Duration: 50:46
Calories: 409
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 154 bpm (80% MHR)
Fat Percentage of Calories: 24%

Today's Workout...

Duration: 50:34
Calories: 455
Average Heart Rate: 134 bpm (71% MHR)
Maximum Heart Rate: 156 bpm (82% MHR)
Fat Percentage of Calories: 21%

Slight Incline DB Press
3 warms
100 lbs. x 5 reps
100 lbs. x 5 reps

100 lbs. x 7 reps-had a little extra rest (not like ten minutes or anything) but an old buddy of mine tapped me on the shoulder today to chat. Gosh, I hate when that happens.

Chest Dips
14 dips
12 dips
12 dips
11 dips

Flat Barbell Press-X reps
155 lbs. x 12 reps
155 lbs. x 12 reps
165 lbs. x 10 reps

Barbell Curl (Used olympic size bar)
2 warms
95 lbs. x 5 reps
95 lbs. x 6 reps

Triceps Pressdown
2 warms
80 lbs. x 6 reps
80 lbs. x 6 reps

Rope Curl & Lying EZ Curl Bar Extension Superset
100 lbs. x 12/50 lbs. x 12
100 lbs. x 12/50 lbs. x 12
100lbs. x 12/50 lbs. x 12

Steady State Cardio on...

Stationary Bike

Duration: 35:57
Calories: 278
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 135 bpm (71% MHR)
Fat Percentage of Calories: 27%