B-3-Back and Shoulders (2)

Great workout. Made small increases in weight on my deads. I felt good. I think I could have done more but don't want to push it.

Previous Workout....

Duration: 59:31
Calories: 480
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 157 bpm (83% MHR)
Fat Percentage of Calories: 24%

Tonight's Workout...

Duration: 1:05:56
Calories: 486
Average Heart Rate: 126 bpm (66% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 26%

Wide Lat Pulldown
3 warms
160 lbs. x 6 reps.
160 lbs. x 6 reps.
160 lbs. x 6 reps.

Barbell Deadlift
2 warms
295 lbs. x 5 reps
305 lbs. x 5 reps.
305 lbs. x 5 reps.

I felt good doing these. No belt and straps here.

Close Grip Pulldown
1 warm
120 lbs. x 12 reps.
120 lbs. x 12 reps.

Upright Row
2 warms
60 lbs. x 10 reps.
70 lbs. x 10 reps.
80 lbs. x 9.5 reps.

Went heavier with each working set.

Side Lateral-Up/Down
15x5, 20x5, 25x5,5, 20x5, 15x5
15x5, 20x5, 25x5,5, 20x5, 15x5
15x5, 20x5, 25x5,5, 20x5, 15x5

Bike Crunch
30 reps.
25 reps.
24 reps.