Interval Cardio

Great session as per usual. Took a little longer today to get the heart rate ramped up a bit as I wasn't feeling much energy to start but once the 5 to warm up was through, I was ok.

Previous...

Duration: 30:30
Calories: 396
Average Heart Rate: 152 bpm (80% MHR)
Maximum Heart Rate: 178 bpm (94% MHR)
Fat Percentage of Calories: 12%

Tonight...

Duration: 30:55
Calories: 406
Average Heart Rate: 152 bpm (80% MHR)
Maximum Heart Rate: 175 bpm (92% MHR)
Fat Percentage of Calories: 12%