I love this wave of chest and arm workouts as I feel there's a cardiovascular element to this. I feel winded moving along through this particular workout. It's definitely one of my favorites.
Previous workout....
Duration: 58:42
Calories: 548
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 153 bpm (81% MHR)
Fat Percentage of Calories: 25%
Today's Workout...
Duration: 1:05:53
Calories: 563
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 151 bpm (79% MHR)
Fat Percentage of Calories: 28%
Flat DB Press
3 warms
100 lbs. x 6 reps
105 lbs. x 5 reps (PR)
105 lbs. x 4 reps
Trained at a different gym today and they had 105 lbs. dumbbellls. Happy to lift 105 lbs. for the first time EVER.
Incline DB Bench Press
1 Warm
65 lbs. x 10 reps
65 lbs. x 10 reps
70 lbs. x 6 reps_Rest/Pause_2 Reps.
Flat DB Flye
45 lbs. x 10 reps
45 lbs. x 10 reps
45 lbs. x 10 reps
Incline DB Curl
2 warms
50 lbs. x 3 reps_DROP_40 lbs. x 3 reps.
50 lbs. x 2 reps_DROP_40 lbs. x 3 reps.
Close Grip Bench Press
2 warms
155 lbs. x 10 reps.
155 lbs. x 8 reps.
Went heavier than last time here.
Concentration Curl/DB Kickback Superset
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
Steady State Cardio on...
Stepmill
Duration: 30:30
Calories: 358
Average Heart Rate: 144 bpm (76% MHR)
Maximum Heart Rate: 157 bpm (83% MHR)
Fat Percentage of Calories: 18%
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