C-2-Chest and Arms (3)

Two days of rest certainly made a difference during today's sesh. I moved things along quicker, my recovery was on point, and finished the workout in less than an hour. Felt good to push through the weights with more explosion, intensity, and focus,

Previous workout....

Duration: 1:13:00
Calories: 623
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 151 bpm (79% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 58:11
Calories: 510
Average Heart Rate: 126 bpm (66% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 27%

Flat DB Press
3 warms
100 lbs. x 6 reps
100 lbs. x 5 reps
100 lbs. x 6 reps

Incline DB Bench Press
1 Warm
60 lbs. x 10 reps
65 lbs. x 10 reps
70 lbs. x 10 reps

Flat DB Flye
45 lbs. x 12 reps
45 lbs. x 12 reps
45 lbs. x 12 reps

Incline DB Curl
2 warms
45 lbs. x 6 Reps.
45 lbs. x 5 Reps_DROPSET_40 lbs. x 2 reps.

Close Grip Bench Press
2 warms
155 lbs. x 10 Reps.
155 lbs. x 10 Reps.

Concentration Curl/DB Kickback Superset
35 lbs. x 12-R, 12-R/25 lbs. x 12-R, 12-L
35 lbs. x 12-R, 12-R/25 lbs. x 12-R, 12-L
35 lbs. x 12-R, 12-R/25 lbs. x 12-R, 12-L

Steady State Cardio on...

Stationary Bike

Duration: 30:45
Calories: 328
Average Heart Rate: 137 bpm (72% MHR)
Maximum Heart Rate: 162 bpm (85% MHR)
Fat Percentage of Calories: 20%