C-1-Legs (3)

This was Friday's leg workout. It's sunday now as I'm about to hit publish and I decided to take Saturday and Today off for Complete rest. I feel I need it as I started feeling some discomfort in my left knee joint. I haven't taken two consecutive days since February 18-19. So, I'm looking forward to recharging for a bit.

Previous workout....

Duration: 1:07:43
Calories: 559
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 27%


Today's Workout...

Duration: 1:08:32
Calories: 610
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 158 bpm (83% MHR)
Fat Percentage of Calories: 26%


Leg Extension
1 warm
185 lbs. x 10 reps.
185 lbs. x 10 reps.
185 lbs. x 10 reps.

Front Squats
3 warms
185 lbs. x 5 reps.
185 lbs. x 5 reps.
185 lbs. x 5 reps.

I still don't trust my back fully. After my second set here, I felt a similar tinge in the small of my back that I got before that one fateful heavy set I attempted weeks ago where i felt like a disc may have slipped. I contemplated just stopping right there but I went with it as it was just a fraction of said feeling above. I do go alot deeper with this weight and can possibly go heavier but i just don't trust it...yet.

Stiff Legged Deadlift
2 warms
185 lbs. x 10 reps.
205 lbs. x 10 reps.
215 lbs. x 10reps.

Progressively went heavier here and felt strong. Good working sets here.

Sumo DB Squat
1 warm
120 lbs. x 10 reps. (PR)
120 lbs. x 12 reps.
120 lbs. x 12 reps.

This is the heaviest dumbbell at my gym. Wish I can go heavier...eventually but this'll be as far as I go. I wish a Diamond Gym or a Strong and Shapely was closer to me. NOW THOSE...those are bodybuilding gyms through and through. In north jersey anyway. (tangent finished. LOL)

Seated Calf Raise
2 Warms
70 lbs. x 15 reps.
70 lbs. x 15 reps.
70 lbs. x 15 reps._DROPSET_45 lbs. x 7 Reps.

Steady State Cardio (hours after leg sesh)

Stepmill

Duration: 30:32
Calories: 323
Average Heart Rate: 137 bpm (72% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 19%