B-1-Legs (3)

Previous workout....

Duration: 1:05
Calories: 345
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 34%


Today's Workout...

Duration: 1:06:32
Calories: 356
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 33%


Leg Press
4 warms
540 lbs. x 8 reps.
540 lbs. x 8 reps.
630 lbs. x 8 reps.

Stiff Legged Deadlift
3 warms
185 lbs. x 8 reps.
185 lbs. x 8 reps.
205 lbs. x 8 reps.

Squat
185 lbs. x 15 reps.
185 lbs. x 13 reps.
185 lbs. x 15 reps.

Lying Leg Curl
1 warm
90 lbs. x 10 reps.
95 lbs. x 10 reps.
100 lbs. x 10 reps.

I felt stronger here.

Seated Calf Raise
2 Warms
70 lbs. x 15 reps.
70 lbs. x 15 reps.
70 lbs. x 15 reps.