B-2-Chest and Arms (3)

So begins Lent. I decided to stay away from red meat for the duration of Lent. So, I'll be eating lots of fish and eggs. Let's see how long I last. Another productive chest workout w/o interruptions. I wanted to go heavier on the DB presses but today I wasn't "feeling it" and there aren't 105s in my gym. The next go round would have to be at 110. I'll see how I feel next week.

Previous workout....

Duration: 50:34
Calories: 455
Average Heart Rate: 134 bpm (71% MHR)
Maximum Heart Rate: 156 bpm (82% MHR)
Fat Percentage of Calories: 21%

Today's Workout...

Duration: 1:00:13
Calories: 474
Average Heart Rate: 133 bpm (67% MHR)
Maximum Heart Rate: 143 bpm (80% MHR)
Fat Percentage of Calories: 25%

Slight Incline DB Press
3 warms
100 lbs. x 5 reps
100 lbs. x 5 reps
100 lbs. x 5 reps.

Chest Dips
13 dips
12 dips
10 dips
9 dips

Flat Barbell Press-X reps
165 lbs. x 12 reps
165 lbs. x 10 reps
165 lbs. x 10 reps

went slightly heavier through all my working sets here.

Barbell Curl (Used olympic size bar)
2 warms
95 lbs. x 6 reps
95 lbs. x 6 reps

Triceps Pressdown
2 warms
80 lbs. x 6 reps
90 lbs. x 6 reps

Rope Curl & Lying EZ Curl Bar Extension Superset
100 lbs. x 12/60 lbs. x 12
100 lbs. x 12/60 lbs. x 12
100lbs. x 12/60 lbs. x 12

Steady State Cardio on...

Stationary Bike
Stepmill

Duration: 35:14
Calories: 306
Average Heart Rate: 133 bpm (67% MHR)
Maximum Heart Rate: 143 bpm (71% MHR)
Fat Percentage of Calories: 23%