C-3-Back and Shoulders (2)

Felt strong today. Especially on the DB rows. And went heavier for the first time with the overhead barbell presses. great workout.

Previous Workout....

Duration: 55:33
Calories: 435
Average Heart Rate: 121 bpm (64% MHR)
Maximum Heart Rate: 157 bpm (83% MHR)
Fat Percentage of Calories: 30%

Tonight's Workout...

Duration: 1:01:27
Calories: 548
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 157 bpm (83% MHR)
Fat Percentage of Calories: 26%

Pullup
5/10 reps.-assisted
6/10 reps.-assisted
5/10 reps.-assisted
5/1- reps.-assisted

Seated Cable Row
2 warms
160 lbs. x 10 reps
160 lbs. x 10 reps.
160 lbs. x 10 reps.

DB Row
1 warm
95 lbs. x 10 reps.
100 lbs. x 10 reps. (PR)

Standing Barbell Press
2 warms
95 lbs. x 8 reps.
95 lbs. x 8 reps.
115 lbs. x 7 reps. (PR)_DROPSET_95 lbs. x 4 Reps.

Side Ups
10 lbs. x 12 reps.
10 lbs. x 12 reps.
10 lbs. x 12 reps.

Roman Chair-Leg Raises
16 reps.
15 reps.
15 reps.

Steady State Cardio on...

Stepmill

Duration: 31:33
Calories: 349
Average Heart Rate: 140 bpm (74% MHR)
Maximum Heart Rate: 156 bpm (82% MHR)
Fat Percentage of Calories: 18%