C-2-Chest and Arms (2)

Good workout despite of some discomfort in my right rear delt areas which made it a little difficult to push weight with those dumbbell presses. I didn't feel as strong as last time.

Previous workout....

Duration: 1:05:53
Calories: 563
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 151 bpm (79% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 1:13:00
Calories: 623
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 151 bpm (79% MHR)
Fat Percentage of Calories: 28%

Flat DB Press
3 warms
100 lbs. x 6 reps
100 lbs. x 5 reps
100 lbs. x 5 reps

Incline DB Bench Press
1 Warm
65 lbs. x 10 reps
70 lbs. x 8 reps_Rest/Pause_2 Reps.
70 lbs. x 6 reps_DROPSET_65 lbs. x 3 Reps._Rest/Pause_2 Reps.

Flat DB Flye
40 lbs. x 12 reps
45 lbs. x 10 reps
50 lbs. x 7 reps_DROPSET_45 lbs. x 3 Reps._DROPSET_40 lbs. x 3 Reps.

Incline DB Curl
2 warms
40 lbs. x 6 Reps.
45 lbs. x 5 Reps_DROPSET_40 lbs. x 2 reps.

Close Grip Bench Press
2 warms
155 lbs. x 10 Reps.
155 lbs. x 8 Reps._DROPSET_135 lbs. x 5 Reps.

Concentration Curl/DB Kickback Superset
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L
35 lbs. x 12-R, 12-R/20 lbs. x 12-R, 12-L

Steady State Cardio on...

Stationary Bike

Duration: 30:37
Calories: 227
Average Heart Rate: 118 bpm (62% MHR)
Maximum Heart Rate: 131 bpm (69% MHR)
Fat Percentage of Calories: 34%