C-1-Legs (2)

Felt better here and didn't suck as much on the front squats.

Previous workout....

Duration: 1:07:45
Calories: 541
Average Heart Rate: 122 bpm (64% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 30%


Today's Workout...

Duration: 1:07:43
Calories: 559
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 159 bpm (84% MHR)
Fat Percentage of Calories: 27%


Leg Extension
1 warm
185 lbs. x 10 reps.
185 lbs. x 10 reps.
185 lbs. x 10 reps.

Front Squats
3 warms
185 lbs. x 5 reps.
185 lbs. x 5 reps.
185 lbs. x 5 reps.

I didn't suck so much here this time around. I went lighter, the bar remained in place, I wore two extra layers, and I went deeper on the squat. (More "ass to the grass" than taking a seat)

Stiff Legged Deadlift
2 warms
185 lbs. x 10 reps.
185 lbs. x 10 reps.
205 lbs. x 8 reps.

Sumo DB Squat
1 warm
110 lbs. x 12 reps.
110 lbs. x 12 reps.
110 lbs. x 12 reps.

Seated Calf Raise
2 Warms
70 lbs. x 15 reps.
70 lbs. x 15 reps.
70 lbs. x 15 reps.