B-1-Legs (2)

Yesterday's Leg workout...took a day off today. (March 4)

Previous workout....

Duration: 59:50
Calories: 417
Average Heart Rate: 124 bpm (65% MHR)
Maximum Heart Rate: 156 bpm (82% MHR)
Fat Percentage of Calories: 28%


Today's Workout...

Duration: 1:05
Calories: 345
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 148 bpm (78% MHR)
Fat Percentage of Calories: 34%


Leg Press
4 warms
450 lbs. x 8 reps.
480 lbs. x 8 reps.
540 lbs. x 8 reps.

Stiff Legged Deadlift
3 warms
185 lbs. x 8 reps.
185 lbs. x 8 reps.
185 lbs. x 8 reps.

Squat
155 lbs. x 15 reps.
155 lbs. x 15 reps.
155 lbs. x 15 reps.

Prone Leg Curl Machine
1 warm
90 lbs. x 10 reps.
90 lbs. x 10 reps.
90 lbs. x 10 reps.

Seated Calf Raise
2 Warms
70 lbs. x 15 reps.
70 lbs. x 15 reps.
70 lbs. x 15 reps.