B-3-Back and Shoulders (1)

Onto B...back and shoulders!

Previous Workout....

Duration: 54:18
Calories: 538
Average Heart Rate: 138 bpm (73% MHR)
Maximum Heart Rate: 167 bpm (88% MHR)
Fat Percentage of Calories: 17%

Tonight's Workout...

Duration: 59:31
Calories: 480
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 157 bpm (83% MHR)
Fat Percentage of Calories: 24%

Wide Lat Pulldown
3 warms
140 lbs. x 6 reps.
160 lbs. x 6 reps.
160 lbs. x 6 reps.

Barbell Deadlift
2 warms
295 lbs. x 5 reps
295 lbs. x 5 reps.
295 lbs. x 5 reps.

I went conservative here as I don't want to stress my back so much. I'll look to try more weight later.

Close Grip Pulldown
1 warm
120 lbs. x 12 reps.
140 lbs. x 10 reps.

Upright Row
2 warms
60 lbs. x 10 reps.
70 lbs. x 10 reps.
70 lbs. x 10 reps.

Went heavier here.

Side Lateral-Up/Down
15x5, 20x5, 25x5,5, 20x5, 15x5
15x5, 20x5, 25x5,4, 20x4, 15x4
15x6, 20x5, 25x3,3, 20x5, 15x5

Bike Crunch
30 reps.
30 reps.
30 reps.