B-1-Legs (4)

Previous workout....

Duration: 1:06:32
Calories: 356
Average Heart Rate: 116 bpm (61% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 33%


Today's Workout...

Duration: N/A
Calories: N/A
Average Heart Rate: N/A
Maximum Heart Rate: N/A
Fat Percentage of Calories: N/A


Leg Press
4 warms
540 lbs. x 8 reps.
630 lbs. x 8 reps.
630 lbs. x 8 reps.

Stiff Legged Deadlift
3 warms
185 lbs. x 8 reps.
185 lbs. x 8 reps.
205 lbs. x 8 reps.

Squat
185 lbs. x 15 reps.
185 lbs. x 13 reps.
185 lbs. x 15 reps.

Lying Leg Curl
1 warm
95 lbs. x 10 reps.
105 lbs. x 10 reps.
100 lbs. x 10 reps.

Seated Calf Raise
2 Warms
70 lbs. x 15 reps.
70 lbs. x 15 reps.
70 lbs. x 15 reps.