B-3-Back and Shoulders (4)

Another great workout tonight. Now onto the last C-Cycle for this routine.

Can't wait.

Previous Workout....

Duration: N/A
Calories: N/A
Average Heart Rate: N/A
Maximum Heart Rate: N/A
Fat Percentage of Calories: N/A

Tonight's Workout...

Left my transmitter at home.

Duration: 1:12:20
Calories: 593
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 29%

Wide Lat Pulldown
3 warms
160 lbs. x 6 reps.
180 lbs. x 6 reps.
180 lbs. x 6 reps.

Barbell Deadlift
3 warms
315 lbs. x 5 reps
335 lbs. x 4 reps.
355 lbs. x 4 reps.

Progressively went heavier and started my working sets where I ended last week. I felt I had it in me and sure enough, I lifted my heaviest in the deads to date. Looking forward to more...whenever it is that will be.

Close Grip Pulldown
1 warm
140 lbs. x 11.5 reps.
160 lbs. x 6 reps._DROP_140 lbs. x 4 reps.

Upright Row
2 warms
80 lbs. x 10 reps.
90 lbs. x 10 reps.
90 lbs. x 10 reps.

Side Lateral-Up/Down
15x5, 20x5, 25x5,5, 20x5, 15x5
15x5, 20x5, 25x5,5, 20x5, 15x5
15x5, 20x5, 25x5,5, 20x5, 15x5

Bike Crunch
30 reps.
26 reps.
25 reps.

Steady State Cardio on...

Stepmill

Duration: 30:30
Calories: 340
Average Heart Rate: 140 bpm (74% MHR)
Maximum Heart Rate: 155 bpm (82% MHR)
Fat Percentage of Calories: 17%