A-2-Chest and Biceps (4)

Definitely felt a difference after two days of rest. great workout.

Previous Workout:

Duration: 53:31
Calories: 386
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 139 bpm (73% MHR)
Fat Percentage of Calories: 37%

Today's Workout...

Duration: 51:46
Calories: 481
Average Heart Rate: 125 bpm (66% MHR)
Maximum Heart Rate: 152 bpm (80% MHR)
Fat Percentage of Calories: 28%

Incline DB Press
2 warms
80 lbs. x 8 reps
80 lbs. x 8 reps
85 lbs. x 8 reps
90 lbs. x 6 reps

Worked up to 90 lbs. for my final working set.

Flat Barbell Press
2 Warms
185 lbs. x 10 reps
185 lbs. x 10 reps__DROPSET_135 lbs. x 6 Reps.

I was able to complete 10 reps on both working sets here for the first time.

Chest Dips
13
12
12
12

No change.

Barbell Curl
2 warms
95 lbs. x 6 Reps
95 lbs. x 6 Reps
95 lbs. x 6 Reps.

Went lighter for my last two working sets.

Rope Curl
1 warm
120 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.

Concentration Curl
1 Warm
35 lbs. x 12 Reps.

Steady State Cardio on...

Treadmill-mix of incline walking and jogging

Duration: 30:57
Calories: 407
Average Heart Rate: 148 bpm (78% MHR)
Maximum Heart Rate: 171 bpm (90% MHR)
Fat Percentage of Calories: 14%