A-1-Quads & Calves (4)

Finished today's workout in less time than last weeks' and expended more overall calories. I felt good.

So, having been to the gym for the last six days, I'm spending the next two days for complete rest.

...that, of course, may be subject to change.

Previous Workout:

uration: 56:00
Calories: 490
Average Heart Rate: 122 bpm (64% MHR)
Maximum Heart Rate: 156 bpm (82% MHR)
Fat Percentage of Calories: 28%


Today's Workout...

Duration: 55:38
Calories: 555
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 23%


Leg Extension
2 warms
200 lbs. x 10 reps.
200 lbs. x 10 reps.

Squats
3 warms
245 lbs. x 8 reps.
265 lbs. x 8 reps.
275 lbs. x 8 reps.
315 lbs. x 6 reps.

Bar Lunge
1 warm
115 lbs. x 10 reps.
115 lbs. x 10 reps.
125 lbs. x 10 reps.

I went heavier for my last working set here at 125 lbs. for 10 Reps.

Sumo DB Squat
120 lbs. x 12 reps.
120 lbs. x 12 reps.
120 lbs. x 12 reps.

Calf Singles on Calf Extension Machine
60 lbs. x 20 reps.
60 lbs. x 20 reps.
60 lbs. x 20 reps.
60 lbs. x 16 reps.
60 lbs. x 15 reps.

Went lighter here this time around and got a few more reps to start.