C-3-Back and Shoulders (4)

Last workout before the new split tomorrow! Can't wait. Today I was on with razor sharp focus and intensity. Hit another PR with the overhead barbell press and killed it with the rows today. Felt great!

Previous Workout....

Duration: 57:54
Calories: 521
Average Heart Rate: 127 bpm (67% MHR)
Maximum Heart Rate: 154 bpm (81% MHR)
Fat Percentage of Calories: 26%

Tonight's Workout...

Duration: 1:10:02
Calories: 650
Average Heart Rate: 129 bpm (68% MHR)
Maximum Heart Rate: 161 bpm (85% MHR)
Fat Percentage of Calories: 25%

Pullup
6/11 reps.-assisted
5/10 reps.-assisted
4.5/9.5 reps.-assisted
5/11 reps.-assisted

Seated Cable Row
2 warms
180 lbs. x 12 reps.
180 lbs. x 10 reps.
180 lbs. x 9 reps.

Used 180 lbs. for all my working sets here.

DB Row
1 warm
110 lbs. x 10 reps.
110 lbs. x 12 reps.

Standing Barbell Press
2 warms
115 lbs. x 8 reps.
115 lbs. x 8 reps.
135 lbs. x 6 reps._DROPSET_95 x 8 reps. (PR)

Side Ups
10 lbs. x 12 reps.
15 lbs. x 12 reps.
15 lbs. x 12 reps.

Doing this with 15 lbs. wasn't much of a struggle anymore. No momentum.

Roman Chair-Leg Raises
16 reps.
15 reps.
15 reps.