A-2-Chest and Biceps (2)

Excellent workout! Notes below.

Previous Workout:

Duration: 54:18
Calories: 489
Average Heart Rate: 128 bpm (67% MHR)
Maximum Heart Rate: 147 bpm (77% MHR)
Fat Percentage of Calories: 26%

Today's Workout...

Duration: 51:43
Calories: 423
Average Heart Rate: 123 bpm (65% MHR)
Maximum Heart Rate: 149 bpm (78% MHR)
Fat Percentage of Calories: 29%

Incline DB Press
2 warms
75 lbs. x 8 reps
80 lbs. x 8 reps
80 lbs. x 8 reps
85 lbs. x 6 reps

As per last week's target, I worked up to 85 lbs. and needed a little something to extra to complete 6 reps. for the last working set. I'll stay at this range with the goal of getting 90 lbs.

Flat Barbell Press
2 Warms
185 lbs. x 8 reps
185 lbs. x 7 reps_REST/PAUSE_x 3 Reps._DROPSET_135 lbs. x 8 Reps.

So much for working to 195 lbs. 185 lbs. for 8 reps. was all I can muster this time around. For added intensity and overall volume, I did a rest/pause set and a drop set as well.

Chest Dips
13
10
10
10

No changes here. Still aiming at 15-20 per set.

Barbell Curl
2 warms
95 lbs. x 6 Reps
105 lbs. x 6 Reps
105 lbs. x 5 Reps._DROPSET_95 lbs. x 4 Reps.

My plan was to go with 105 lbs. for all the working sets. I, instead, lifted 105 lbs. for all but 1 working set.

Rope Curl
1 warm
120 lbs. x 10 Reps.
110 lbs. x 10 Reps.
110 lbs. x 10 Reps.

Concentration Curl
1 Warm
30 lbs. x 12 Reps.

Steady State Cardio on...

Stepmill

Duration: 30:45
Calories: 368
Average Heart Rate: 146 bpm (77% MHR)
Maximum Heart Rate: 163 bpm (86% MHR)
Fat Percentage of Calories: 14%