Interval Cardio

Switched things up yesterday when doing interval cardio. I ran on the treadmill instead. It was a welcome change.

Tonight...

Duration: 31:00
Calories: 403
Average Heart Rate: 147 bpm (77% MHR)
Maximum Heart Rate: 172 bpm (91% MHR)
Fat Percentage of Calories: 12%

Previous...

Duration: 30:07
Calories: 413
Average Heart Rate: 152 bpm (80% MHR)
Maximum Heart Rate: 197 bpm (104% MHR)
Fat Percentage of Calories: 12%